Training with Karl Atlas

Hex Pro Wrestling present this special 90-minute training session with wrestling veteran Karl Atlas.

Karl has had a decorated career in wrestling and is a former UPW Heavyweight Champion and multi time tag team champion in several promotions across the UK. 

This session will include cover:

* some of wrestlings fundamentals/ basics

* Spot and sequence building

* Selling and feeding for opponents and more.

The session is suitable for anyone who is already training as a wrestler or for those who want to give it a go for the first time. 

The training will take place in six-sided ring.

Details: Takes place at Eastney Community Centre on 15th June  2024 and starts at 3.30pm. There will only be a limited number of spaces available and participants must ensure they are a suitable fitness level.

Costs £20pp and will include tickets to the VCW Retribution show which takes place after this training session. Those at a suitable level may be selected to take part in the Battle Royal at VCW Retribution.

Our Events

Find out a little about each of our events.


Our launch event Pride and Honour took place in Southampton in May 2023. It included stars including Jensen Ryan, Jackson Arrow and raised monet for a local pride charity. 

Learn more


We returned in September 2023 for Honour and Glory in Portsmouth. This time we raised money for a local mental health charity. Stars including Samson and Karl Atlas battled it out in a six-sided ring.

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VCW returns in 2024 with Retribution in Portchester on February 17th. The show will raise money for a local animal welfare charity. Stars include James Cena and Anthony Storm will wrestle.

Learn more